The Stress Management Handbook (Ar) دليل أدارة الضغوط

Arabic
By: Lori A. Leyden-Rubenstein, PhD.
Softcover
234 pp
Jarir Bookstore, Saudi Arabia, 2004 Ar. Edition, c.1998
15 x 23 cm
6281072029999
Self-Help

Translated to the Arabic, "The Stress Management Handbook: Strategies for Health and Inner Peace".

No other book offers the scientific scope, compelling success stories and comprehensive mind-body-spirit strategies for stress management - all in simple language and an easy to read format. The contents includes: the author's personal story of physical, emotional and spiritual healing; scientific evidence supporting the mind-body-spirit connection; why psychiatric drugs are not a panacea for stress-related symptoms; a sound philosophy of harnessing personal power through self-knowledge, self-love, spirituality, and commitment to change; over 50 practical strategies covering healing breath work, meditation, and other physical relaxation techniques; overcoming stressful thoughts, beliefs and emotions; getting needs met; self-reflection; communication skills; seeing options; self-acceptance, self-compassion and self-love; listening to your inner voice; the power of gratitude and wonder; living in the present moment; finding inner peace; and more; compelling and poignant success stories; a powerful approach to overcoming anxiety/panic attacks without medication. The Stress Management Handbook represents the new standard in stress management for individuals and health care and mental health care professionals.

About the Author

Lori Leyden-Rubenstein works with individuals experiencing a wide variety of emotional symptoms resulting from trauma, life changes, anxiety, phobias, job, finances, low self-esteem, depression, and sexual abuse, as well as physical illnesses ranging from panic attacks, chronic pain, gastrointestinal problems, chronic fatigue and fibromyalgia to heart disease and cancer. She focuses on helping her clients create their own emotional, physical and spiritual wellness through the use of guided imagery, inner voice work and psychotherapy that is goal-oriented yet nurturing and humorous. Her work also includes consulting to businesses, lecturing and leading seminars. I work with people who are committed to learning powerful tools that can help them overcome their challenges, maximize their potential, improve their health and gain more inner peace.Over the past 20 years, Lori has worked in the fields of psychiatry, human services, management and marketing for a variety of private industries, government agencies and academic organizations. Her formal education combines a PhD in Health and Human Services, post-graduate work in Psychology, Certification in Holistic Counseling, and a Master's Degree in Business Administration. Dr. Leyden-Rubenstein has a private psychotherapy practice in North Kingstown, RI, where she lives with her husband Howard.