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Wa'i al-'Amali : Dalil Mufasal Khatwah bi-Khutwah الوعي العملي : دليل مفصل خطوة بخطوة

By: Dorling Kindersley Publishing / Verni, Ken I.

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Language: Arabic

Hardcover

إن طريقة التأمل الواعي للوصول إلى السعادة مغيرة للحياة. وإذا اخترت هذة الطريقة، فسوف تحتاج إلى اتباع روتين من التأمل الواعي لفترات قصيرة. وإلى جانب ذلك، ستحتاج إلى إدراك أية عادات راسخة في الذهن تحول – حتى الآن – بينك وبين عيش حياتك بكل ثانية فيها.

Translated to Arabic, 'Practical Mindfulness: A step-by step guide'. This book offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success. An innovative Q & A approach ensures that the process is personalized to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life.

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Product Details
By:
Language: Arabic
Format: Hardcover
Pages: 224 pp, color ill , coated paper
Publisher: Jarir Bookstore, Saudi Arabia, 2018 Arabic Edition c. 2015
Product Dimensions: 20 x 24 cm
ISBN-13: 6281072092108
Topic: Personal Fulfullment
US$31.95
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