Translated to Arabic, '365 Ways to Energize Mind, Body & Soul' by Stephanie L. Tourles. In a world that grows busier by the day, staying energized is a necessity. Before you reach for that next cup of coffee, reach for this fun and useful book by natural health and beauty guru Stephanie Tourles. This idea-a-day book offers a wealth of simple tips and techniques that will help you live life to its fullest. From energy-building snacks to music baths, energizing essential oils, quick metabolism boosts, breathing techniques, visualizations, and more, you'll find everything you need to boost your energy levels and feel healthy, happy, and alive.
Feeling stressed-out? Discover 365 ways to revitalize your mind, energize your body, and invigorate your spirit - every day!
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Tourles, Stephanie L. ستيفانى تورلز
374 pp, 3 color text and illustrations
Jarir Bookstore, Saudi Arabia, 2019 Arabic Edition