Translated to Arabic, 'I Want to be Calm' by Harriet Griffey.

Do you feel tense, oppressive or anxious?

It can be difficult to find time to calm down in our lives, which are becoming more dependent on work throughout the day and throughout the week.

This book explains how you can find a breather and break the life cycle.

Small steps, big changes.

This book provides creative and practical solutions that include the relationship between mind and body, breathing techniques, and meditation, as well as how to calm down into your relationships in school, work and your personal relationships.